Snap a mat, sit tight and get ready to get a glimpse of Pilate’s power.
Let’s begin with the fact that ‘strength’ and ‘stability’ are great combinations for an athlete. I believe, you agree with me when I say mastering both of these elements are merely in-line with type of exercises you are planning to do.
There is a misconception that you might be aware of and that is going be cleared-out in this article. Let’s get this right!
Pilates isn’t aerobic. Instead, it is a full-body exercise method that assist you in doing everything better.
Now, glazing through Pilates! The moves may look simple and less challenging, yet, it guarantees ‘strength’ and ‘stability’.
As most of the exercises in Pilates are about concentration and breathing, one can definitely feel the muscles sensation during each exercise.
The endurance and flexibility of Pilates makes you stronger in a sense that most of the muscles in the body will get engaged and ultimately get sculpted.
Intensity Level
With Pilates, even though you are not involved in an intense physical movements, yet, it is an on demand fitness activity. It is all about breathing, concentration and swiftness. It is also proven that body fat level reduces tremendously paving the way towards muscle gain.
Target Level
As Pilates targets mainly abdomen by strengthening the core muscles, you can also absolutely feel it on your arms and legs. This is due to the fact that muscles on arms and legs are involved on balancing the body weight.
You can do Pilates with or without equipment.
A 2016 study discovered that eight weeks of Pilate’s classes will improve abdominal endurance, flexibility, and balance.
Importance of Strong Core
As mentioned earlier in this article, Pilates helps you to strengthen and stabilize your core engagement. As such, establishing a strong core makes your foundation intact, paving the way towards move that are more efficient while improving your:
- Posture
- Flexibility, and
- Mobility
In some occasions, people get intimidated by thinking of joining Pilates, this is where, doubts kicks in and makes them less progressive. So, it’s time to buckle up and try some classes. No matter what fitness background you coming from, Pilates offers plenty of benefits to your body and mind.
Just think of how awesome it would be if you could improve your posture, focus on bodily alignment, and on top of that you’ll get one heck of a core workout with Pilates.
Luba Pilates 