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My Gyrotonic Journey

Gyrotonic Method awoken me, I started to feel my body differently, my teaching approach changed ( in Pilates as well ) , went deeper into understanding how body moves, how breathing is important and how all this connection brings overall satisfaction. Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that…

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PILATES INSTRUCTOR TEACHING SKILLS

PILATES is growing to be a very popular exercise trend. It’s continuing to spread and more people are getting addicted to PILATES. Many are taking Pilates teacher training courses and becoming a Pilates Instructor. We are, Pilates instructors, teaching on various types of Pilates apparatus: Reformer  Trapeze Table/ Cadillac  Chair Ladder Barrel Each piece of…

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PILATES INSTRUCTOR RULES

Being teaching Pilates for many years we are having our Up&Down Stages. Feeling unproductive and unsatisfied ? – we can not afford it. Check out previous articles: Our priority is to maintain a high energy level everyday. In my career I have “ top secrets” that have allowed me to have “100% me“ for my…

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3 Tips That’ll keep you stay Injury free in group Pilates class

Do you like group Pilates/ Barre classes ? Yes, it’s convenient and less commitment, and it can turn into a fun social activity as well. Here are some tips on preventing Pilates injuries, please keep in mind to create the best experience joining group Pilates classes. FIND a SPOT CLOSE to INSTRUCTOR   In a group…

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Pilates at a Glance

  • You can overcome injuries with Pilates

  • You can lose weight with Pilates

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  • You can be a focused orientated dancer with Pilates

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