It doesn’t matter where the sitting is taking place: at the office, at the school, in the car, in front of computer or in front of TV.
It is the total number of hours spent sitting matters the most.
If you are working in an office, then you know how stiff your body can get from being stuck in the same position for long time.
The habits we build at our desk, especially while sitting, can contribute to discomfort and health issues, including:
Neck and Shoulder pain
Obesity
Musculoskeletal disorder
Stress
Lower Back pain
Carpal tunnel
Moving or stretching is a realistic habit to create.
So, How to set a benchmark for stretching at your workplace?
Set a timer to remind you to take a break for a short stretch
Organize your co-workers to stretch together
2-3 simple move/ stretches for starter (5-8 minutes)
Play your favorite music while stretching (not necessary relaxing)
DESKERCISE
To maximize your health while working from home, certain exercise routine you can perform even from your desk: here’s a video for your reference:
There are certain stretches you can do at your desk:
- SHOULDER Stretch
- Seated SPINAL ROTATION
- Sitting BACK EXTENSION
- SHOULDER EXTENSION
- POSTERIOR SHOULDER Stretch
- WRIST Stretch
This routine covers UPPER BODY and will take 5-8 minutes of your time.
Remember to breathe while you stretch, and never hold your breath. With doing this short routine everyday, you may find yourself more flexible.
You should feel mild discomfort, not a sharp pain. You are creating your own Range Of Motion (ROM), using your own force.
Even small simple movements can help to increase blood circulation, burn some calories and refresh you mind.
PRECAUTIONS:
If you start to feel pain, discomfort, numbness, tingling, stop stretching immediately and consult a doctor as soon as possible.
If you have been treated for a musculoskeletal condition within the past three months, clarify with your doctor “dos and don’ts”.
Luba Pilates 