Recently I overheard a mother & daughter conversation . 18th years old girl has been asking her mother to buy her pass to gym. The way mother told her: “ No, better study !”
No comments.
I just realised how lucky I was that my mother put me in a dancing school and I developed my love to movements, built myself through movements, my confidence, my life being.
I am not sure what my mother’s intention was. But three of us ( my sisters and I ) been physically active.
But that time fitness industry wasn’t developed so much, we couldn’t explore much.
Nowadays: so many physical activities you can do, can really explore and find a fitness program that satisfies your body, mind and makes you overall Happy!
HOW TO MOTIVATE CHILDREN
- LISTEN : she/ he wants to try any sport, fun game, dancing class. Give it a try! Doesn’t matter if it won’t work.
- OBSERVE: you child likes to dance in front of TV, play with a ball, etc.
- DO THINGS TOGETHER: do rock climbing together, swim together, walking, hiking, play games. Make it FUN!
- SHOW EXAMPLE; stay fit and active and be HAPPY!
• CHECK IT OUT: https://youtu.be/sMoICHW4EiM
“ STRETCHING with your Kid “ – create fun time together!
WHY WE SHOULD ENCOURAGE KIDS TO EXERCISE
- To build culture of physical activities
- To develop coordination and physical skills
- To be strong, healthy and confident with their body and physical abilities
BY TIME THEY GET INDEPENDENT:
- Theirs body will be craving for exercise
- They will know what type of activities makes them happy
- They will make more healthy choices and lead an active lifestyle unconsciously
The Best we can do for our Kids!!!
Luba Pilates 