Gyrotonic Method awoken me, I started to feel my body differently, my teaching approach changed ( in Pilates as well ) , went deeper into understanding how body moves, how breathing is important and how all this connection brings overall satisfaction.
Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that was developed by Juliu Horvath in the 1980s. It is centered around enhancing spinal movement in three dimensions. The system consists of two complementary exercise methods – the Gyrotonic and Gyrokinesis Methods.
I was in a difficult phase of my life during the training and what did I feel … ? The method was healing me, the breathing and movement flow was calming me down and I started to look at everything from different angle.
I am still in a journey and looking forward for more. Gyrotonic Method practice is what my body is seeking to weekly. Teaching is an essential part – the way I am learning to present this method to others and understand how different body moves differently .
Give yourself a chance to experience Gyrotonic Method.
Luba Pilates 