Author Archives: Liubou Lozovskaya

Gyrotonic Method awoken me, I started to feel my body differently, my teaching approach changed ( in Pilates as well ) , went deeper into understanding how body moves, how breathing is important and how all this connection brings overall satisfaction. Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise thatContinue reading “My Gyrotonic Journey”

PILATES is growing to be a very popular exercise trend. It’s continuing to spread and more people are getting addicted to PILATES. Many are taking Pilates teacher training courses and becoming a Pilates Instructor. We are, Pilates instructors, teaching on various types of Pilates apparatus: Each piece of equipment has its own set up requirementsContinue reading “PILATES INSTRUCTOR TEACHING SKILLS”

Being teaching Pilates for many years we are having our Up&Down Stages. Feeling unproductive and unsatisfied ? – we can not afford it. Check out previous articles: Our priority is to maintain a high energy level everyday. In my career I have “ top secrets” that have allowed me to have “100% me“ for myContinue reading “PILATES INSTRUCTOR RULES”

Here are some tips on preventing Pilates injuries, please keep in mind to create the best experience joining group Pilates classes. In a group class the instructor is not able to assist and correct everyone. If you are not hiding in a corner of the room, the instructor will definitely see you and help youContinue reading “3 Tips That’ll keep you stay Injury free in group Pilates class”

I love being able to teach Pilates. Teaching Pilates is not just making people fit. Pilates allows you to connect to yourself, feel and understand your body. For sure we all been there in any field of industry we are. Probably you need a break and major doses of inspiration. My way to get outContinue reading “4 WAYS to Inspire your Pilates teaching”

20 – 23 DECEMBER 2022 3 DAYS ONLY! Christmas is a time of sharing and giving! Special offer: “ Miracle of Stretching “ 25 USD ( normal price 35 USD) “ Realistic Split in 30 days “ 15 USD ( normal price 25 USD) Get for yourself or your loved ones as a present! MerryContinue reading “CHRISTMAS Sale!”

Recently I overheard a mother & daughter conversation . 18th years old girl has been asking her mother to buy her pass to gym. The way mother told her: “ No, better study !” No comments. I just realised how lucky I was that my mother put me in a dancing school and I developedContinue reading “MOTIVATING KIDS TO BE ACTIVE”

Hi guys, Pilates instructors, Pilates lovers!!! All Fitness enthusiasts ! I am going to share here how I am teaching a Pilates private session. I do analyse each session I have taught and make sure I include an appropriate cues, so my client will have a great experience during the session! And remember: SAFETY first!Continue reading “TEACHING A PILATES SESSION”

REALISTIC SPLIT in 30 DAYS Stiffness is for everyone, and it’s inevitable. Frankly speaking, for many people stiff body is not really a pleasurable experience – and for some, it might not even be a big deal. Your body can do magic. No matter how stiff your body is, yet, you can learn and performContinue reading “REALISTIC SPLIT IN 30 DAYS”