Author Archives: Liubou Lozovskaya

The Importance Of Stretching In The Workplace

It doesn’t matter where the sitting is taking place: at the office, at the school, in the car, in front of computer or in front of TV. It is the total number of hours spent sitting matters the most. If you are working in an office, then you know how stiff your body can getContinue reading “The Importance Of Stretching In The Workplace”

Towards a “Strong, Flexible and Sensual Body”.

Here is a quick article on how to approach your daily activities as a woman. Regardless of Covid situation, let me begin with the fact that we are living under stress. On a day-to-day routine, we often get caught with heavy workloads, traffics and many other concerns within the society. This is where you needContinue reading “Towards a “Strong, Flexible and Sensual Body”.”

Lesson learned from my Vegan food Journey

It’s been more then 2 years that I have chosen vegan/vegetarian as my food choice. I can’t say I am strictly vegan. As eating out is a bit difficult. I do eat pizza from time to time, and somehow it includes diary products as a cheese. Certain bread and cakes are contained eggs. So IContinue reading “Lesson learned from my Vegan food Journey”

The Combat Between Pilates Vs Weightlifting

First off, I like to express that I really admire people who are doing weightlifting. I believe, they are enjoying this physical activity, achieving their goals and getting good post-workout sensations. My takes on fitness is that, I never stress what is “good”, what is “bad” or what is “perfect” activities. I am just talkingContinue reading “The Combat Between Pilates Vs Weightlifting”

Luba Pilates in Kuala Lumpur ‘New Twist to Pilates in Malaysia’

This article is specifically about my journey over the course of years where I started my passion in fitness. And, I hope this will enlighten you up on your fitness journey too. My name is Luba, I grew up in Belarus. To broaden my vision, I moved to Malaysia, and spent most my professional fitnessContinue reading “Luba Pilates in Kuala Lumpur ‘New Twist to Pilates in Malaysia’”

Intensity level That Makes ‘YOU’ Love Pilates

Pilates workouts are extremely detailed orientated. The moves might not be as fast as marathon but it definitely awakens deep muscles that are not visible to eyes and in many cases, you’d never knew that they’re even existed. Majority of exercises in Pilates are concentrated around breathing and focus. This is where individuals can feelContinue reading “Intensity level That Makes ‘YOU’ Love Pilates”