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My Gyrotonic Journey

Gyrotonic Method awoken me, I started to feel my body differently, my teaching approach changed ( in Pilates as well ) , went deeper into understanding how body moves, how breathing is important and how all this connection brings overall satisfaction. Gyrotonic, also known as the Gyrotonic Expansion System, is a system of exercise that…

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PILATES INSTRUCTOR TEACHING SKILLS

PILATES is growing to be a very popular exercise trend. It’s continuing to spread and more people are getting addicted to PILATES. Many are taking Pilates teacher training courses and becoming a Pilates Instructor. We are, Pilates instructors, teaching on various types of Pilates apparatus: Each piece of equipment has its own set up requirements…

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PILATES INSTRUCTOR RULES

Being teaching Pilates for many years we are having our Up&Down Stages. Feeling unproductive and unsatisfied ? – we can not afford it. Check out previous articles: Our priority is to maintain a high energy level everyday. In my career I have “ top secrets” that have allowed me to have “100% me“ for my…

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3 Tips That’ll keep you stay Injury free in group Pilates class

Here are some tips on preventing Pilates injuries, please keep in mind to create the best experience joining group Pilates classes. In a group class the instructor is not able to assist and correct everyone. If you are not hiding in a corner of the room, the instructor will definitely see you and help you…

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Pilates at a Glance

  • You can overcome injuries with Pilates

  • You can lose weight with Pilates

  • You can be a better golfer and tennis player with Pilates

  • You can be a focused orientated dancer with Pilates

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